Yoga
Yoga helps to enhance flexibility, so if you are stiff it will help! In my classes you never force your body, you go at your own pace and with regular practice you will find that your flexibility increases.
Yoga can help with the following:
Pregnancy related pain
Exercise for a healthy pregnancy
Classes to prepare for birth
Emotional preparation for birth
Overdue or baby positioning
Emotional support
Physical recovery after birth
Out and about with baby
Wellbeing
Yoga practitioners
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Belinda Staplehurst
I am a fully qualified yoga teacher with FrYog as well as a pregnancy and postnatal Yoga teacher and tutor holding the Birthlight teaching diploma – Birthlight is a charity dedicated to enhancing the experience of pregnancy, birthing and motherhood through Yoga.